10 Tips To Boundless Energy

10 Tips To Boundless Energy

I believe you have the capability to feel amazing every day. I believe RE-learning how to nourish ourselves through our food, our actions and our environment is a most worthy cause. I believe anyone who TRULY wants to feel amazing, look like they do and live well can...
Meditating For Noobs

Meditating For Noobs

Does meditating STRESS you out? Yeah, I get it. You know meditating is SUPPOSED to… ✔️ reduce stress and stress-related illnesses ✔️decrease anxiety & depression ✔️reduce pain ✔️improve memory and intelligence ✔️increase efficiency ✔️lessen frequency of...
Lessons From The Jungle

Lessons From The Jungle

If you’ve been following along my social media the last couple weeks, you were probably thinking what tf is she doing? Why is she always sweating? Where does Dallas have that many trees? Did something just shriek in the background? I spent the last two weeks in...
Hormone Disrupters 101

Hormone Disrupters 101

Hormone or “endocrine” (the fancy word for hormone) disruption is becoming a more commonly discussed topic. Obviously, I’m a fan of pursuing health, so it’s cool to see people get hyped about wanting to upgrade their health....
Your Weekly Plan in 30 Minutes (or Less)

Your Weekly Plan in 30 Minutes (or Less)

Want to lose 10#? Lean out your midsection? Stop feeling so lost & behind during the week? Cool, those are completely realistic goals. Shout out to one of my badass clients Alex for coming up with the expression “automate the things you hate” to...