Experience incredible energy and feel at home in your body without having to devote your entire life to it.
After coaching for over a decade and spending years experimenting with every strategy under the sun, I finally learned that it’s not about having the best workout program or even the perfect meal plan.
Most coaches create systems that you have to fit into. Not a lot of coaches show you how to create your own.
That's why I created the Fundamental Health Formula.
Minus the wasted effort, frustration and yo-yo’ing you’ve experienced in the past.
Phase 1: Creating Your Health Formula
1. How to set up life systems that lead to automated (and SUSTAINABLE) habits.
2. What you need to eat and when to establish a foundation for any health or aesthetic goal.
3. How to upgrade your sleep quality.
4. Your ideal movement formula for your goals.
5. How to maximize recovery and address stress via your powerful nervous system.
6. To MAINTAIN your results with effective tools and mindset practices.
No topic is off limits
We’re going to cover everything from routine creation to personalized nutrition protocols to stress management (and beyond).
Zoom video calls
You choose the depth of support from week to week. Jump into the bi-monthly Zoom calls for in-depth application and accountability or catch the replays at your convenience.
Of course, you have unlimited access to me between calls via your personalized client portal as well as in our Slack channel where we hold daily challenges, share meal ideas and more.
The ultimate goal should be your ability to manage your own health after all.
Phase 2: Optimizing Your Formula for Life
Once you've nailed the fundamentals, we get to dive deeper.
In the second 12 weeks, we cover...
1. Using macros and tracking for maximum results.
2. Understanding gut health and how to identify red flags.
3. Hormone health management.
4. Advanced stress management.
5. Effective life systems.
6. Your next 6 months and beyond - a coherent plan for life after FHF.
How It Works
Schedule a free info call where you can find out if FHF is the program you've been searching for.
Success stories from The Fundamental Health Formula
Rather than radically overhauling my diet, Bri established a baseline and began making adjustments to determine what works best for my body, activity level, etc. Her approach has always been a direct, nonjudgmental explanation of how my choices were advancing or impairing my goals. Even with my weight loss, my strength has increased and my overall performance in the gym is better than ever.
Before Bri’s program, I was struggling with confidence in myself on all kinds of levels. I felt like I sucked at eating healthy - that it was too hard for a picky eater like me and I always craved foods that I tried to cut out to do “better”. Since working with Bri I feel much more confident in my whole health package. I’m far from perfect, but I have definitely come very far and plan to maintain it and pass on my habits to my daughter.
I’ve been working with her for about 5 months and in those 5 months she has helped me change so much about my lifestyle and approach towards health. Lots of people would say their coaches changed their lives. Bri not only did that, but she has IMPROVED my life beyond measure. She is always there and will always be your biggest cheerleader, even when you feel like you’re not doing enough or want to give up. I can’t imagine being on this journey with anyone else!
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