The Fundamental Health Formula

An integrated program designed to educate, equip and empower you to feel at home in your body without having to devote your entire life to it.


Comprehensive Programming

Learn the why and how behind everything your health needs, from routine creation to nutrition to sleep.


Personal Portal and Resources

Your portal is an easy to navigate desktop and app that loads your curriculum and an extensive database of resources.


Coaching and Community

Upon enrollment, you gain access to the BFrank Slack channel for 1-on-1 coaching and community connection.

Does this sound familiar?


How many times have you signed up with a coach or tried a new program only to find yourself back at the beginning weeks (or even days) later? As a former gym owner, I got fed up seeing people struggle in the hours outside the gym.


So, I created the Fundamental Health Formula.


What if you could download all the essential elements of health - from nutrition, to sleep to digestion - into your life in six months?

That's what FHF is.

It's an educational coaching program for people who are sick of trying new diets and struggling to form habits that stick. Who want to figure out which strategies are most effective for them - so they can stop wasting time and energy and actually live their lives.

If you're ready to learn how to implement nutrition and health habits that last, you're in the right place.

How it works...


It's time to create a health formula that actually works, without extremes or confusion.

Formula Success Stories


Rather than radically overhauling my diet, Bri established a baseline and began making adjustments to determine what works best for my body, activity level, etc.  Her approach has always been a direct, nonjudgmental explanation of how my choices were advancing or impairing my goals. Even with my weight loss, my strength has increased and my overall performance in the gym is better than ever.



Before Bri’s program, I was struggling with confidence in myself on all kinds of levels. I felt like I sucked at eating healthy - that it was too hard for a picky eater like me and I always craved foods that I tried to cut out to do “better”. Since working with Bri I feel much more confident in my whole health package. I’m far from perfect, but I have definitely come very far and plan to maintain it and pass on my habits to my daughter.



I’ve been working with her for about 5 months and in those 5 months she has helped me change so much about my lifestyle and approach towards health. Lots of people would say their coaches changed their lives. Bri not only did that, but she has IMPROVED my life beyond measure. She is always there and will always be your biggest cheerleader, even when you feel like you’re not doing enough or want to give up. I can’t imagine being on this journey with anyone else!