The Fundamental Health Formula

A small group coaching program designed to educate, equip and empower you to feel at home in your body without having to devote your entire life to it.

Let me’ve tried everything to get your body and health in order and still feel lost.


Which is why I created the Fundamental Health Formula.

FHF is a six month educational coaching program for people who are sick of trying new diets and want to FINALLY figure out what which strategies are most effective for them - so they can STOP wasting time and energy on this area of their life.

It's time for you to learn how to implement nutrition and health habits that LAST.

So, you can finally say goodbye to wasted effort, frustration and yo-yo’ing.

After coaching for over a decade and spending years experimenting with every strategy under the sun, I can assure you it's not about having the best workout program or the perfect meal plan.

How many times have you signed up with a coach or tried a new program only to find yourself back at the beginning weeks (or even days!) later?


So, what have you been missing?

In short, you've never been shown how create a formula that encompasses your goals AND your lifestyle, so you can learn how to manage your health for yourself. 


Here's how we do it.

The Formula is broken down into two phases that establish a rock-solid foundation and guide you to understanding more complex health concepts in a manageable and digestible (ha, pun) way.

Phase 1:

Creating your formula


It's important for you to know that education is one of our highest priorities, because I believe in equipping you for life AFTER the program.


The ultimate goal should be your ability to manage your own health after all.


Comprehensive programming

In order to find your formula, we'll be covering everything from routine creation to nutrition to sleep (keep scrolling for more).


Convenient + accessible resources

Your personalized portal contains the program, billing, scheduling and more. You will also get access to the BFrank Fam Slack channel.


In-depth Zoom video calls

We'll break down recent modules, personalize your journey and provide small group support. Recordings are sent out for your review!

Phase 2:

Optimizing your formula


How it works...


It's time to create a health formula that ACTUALLY WORKS without extremes or confusion.


Formula Success Stories


Rather than radically overhauling my diet, Bri established a baseline and began making adjustments to determine what works best for my body, activity level, etc.  Her approach has always been a direct, nonjudgmental explanation of how my choices were advancing or impairing my goals. Even with my weight loss, my strength has increased and my overall performance in the gym is better than ever.



Before Bri’s program, I was struggling with confidence in myself on all kinds of levels. I felt like I sucked at eating healthy - that it was too hard for a picky eater like me and I always craved foods that I tried to cut out to do “better”. Since working with Bri I feel much more confident in my whole health package. I’m far from perfect, but I have definitely come very far and plan to maintain it and pass on my habits to my daughter.



I’ve been working with her for about 5 months and in those 5 months she has helped me change so much about my lifestyle and approach towards health. Lots of people would say their coaches changed their lives. Bri not only did that, but she has IMPROVED my life beyond measure. She is always there and will always be your biggest cheerleader, even when you feel like you’re not doing enough or want to give up. I can’t imagine being on this journey with anyone else!