fundamental health formula. 

Experience incredible energy and feel at home in your body without having to devote your entire life to it.

You’ve tried everything to get your body and health in order and still feel lost.

Sprout’s Shoppin’

Welcome to the Fundamental Health Formula.

FHF is a 6-month progressive coaching program for people who are sick of trying new diets and want to FINALLY figure out what which strategies are most effective for them - so they can STOP wasting time and energy on this area of their life.

From day one you'll know what to expect from the process and how to implement nutrition and health habits that LAST.

You can say goodbye to the wasted effort, frustration and yo-yo’ing you experienced in the past.


After coaching for over a decade and spending years experimenting with every strategy under the sun, I can assure you it's not about having the best workout program or the perfect meal plan.

How many times have you signed up with a coach or tried a new program only to find yourself back at the beginning weeks (or even days!) later?

so, what have you been missing?

In short, you've never been shown how create a formula that encompasses your goals AND your lifestyle, so you can learn how to manage your health for yourself. 

is this you?


alright, so how do we do it?

The Formula is broken down into two phases that establish a rock-solid foundation and guide you to understanding more complex health concepts in a manageable and digestible (ha, pun) way.

phase 1:

creating your formula


It's important for you to know that education is one of our highest priorities, because I believe in equipping you for life AFTER the program.


The ultimate goal should be your ability to manage your own health after all.


No topic is off limits

We’re going to cover everything from routine creation to nutrition protocols to stress management (and beyond).


Client portal

Stay on track with a personalized portal, unlimited messaging and accountability via the educational curriculum. You also get access to the BFrank Fam slack channel.


Zoom video calls

Get in-depth support in our group coaching calls. If you can't make one, recordings will be sent out for you to view at your convenience.

phase 2:

optimizing your formula


how it works


create your formula for lifelong health without wasting any more time in limbo. 

plus get the nonjudgemental support and guidance you've been craving.

formula success stories


Rather than radically overhauling my diet, Bri established a baseline and began making adjustments to determine what works best for my body, activity level, etc.  Her approach has always been a direct, nonjudgmental explanation of how my choices were advancing or impairing my goals. Even with my weight loss, my strength has increased and my overall performance in the gym is better than ever.



Before Bri’s program, I was struggling with confidence in myself on all kinds of levels. I felt like I sucked at eating healthy - that it was too hard for a picky eater like me and I always craved foods that I tried to cut out to do “better”. Since working with Bri I feel much more confident in my whole health package. I’m far from perfect, but I have definitely come very far and plan to maintain it and pass on my habits to my daughter.



I’ve been working with her for about 5 months and in those 5 months she has helped me change so much about my lifestyle and approach towards health. Lots of people would say their coaches changed their lives. Bri not only did that, but she has IMPROVED my life beyond measure. She is always there and will always be your biggest cheerleader, even when you feel like you’re not doing enough or want to give up. I can’t imagine being on this journey with anyone else!



Let's return to health, together.