FHF is a 6-month progressive coaching program for people who are sick of trying new diets and want to FINALLY figure out what which strategies are most effective for them - so they can STOP wasting time and energy on this area of their life.
From day one you'll know what to expect from the process and how to implement nutrition and health habits that LAST.
You can say goodbye to the wasted effort, frustration and yo-yo’ing you experienced in the past.
After coaching for over a decade and spending years experimenting with every strategy under the sun, I can assure you it's not about having the best workout program or the perfect meal plan.
How many times have you signed up with a coach or tried a new program only to find yourself back at the beginning weeks (or even days!) later?
so, what have you been missing?
is this you?
alright, so how do we do it?
The Formula is broken down into two phases that establish a rock-solid foundation and guide you to understanding more complex health concepts in a manageable and digestible (ha, pun) way.
creating your formula
The ultimate goal should be your ability to manage your own health after all.
No topic is off limits
We’re going to cover everything from routine creation to nutrition protocols to stress management (and beyond).
Stay on track with a personalized portal, unlimited messaging and accountability via the educational curriculum. You also get access to the BFrank Fam slack channel.
Zoom video calls
Get in-depth support in our group coaching calls. If you can't make one, recordings will be sent out for you to view at your convenience.
optimizing your formula
how it works
plus get the nonjudgemental support and guidance you've been craving.
formula success stories
Rather than radically overhauling my diet, Bri established a baseline and began making adjustments to determine what works best for my body, activity level, etc. Her approach has always been a direct, nonjudgmental explanation of how my choices were advancing or impairing my goals. Even with my weight loss, my strength has increased and my overall performance in the gym is better than ever.
Before Bri’s program, I was struggling with confidence in myself on all kinds of levels. I felt like I sucked at eating healthy - that it was too hard for a picky eater like me and I always craved foods that I tried to cut out to do “better”. Since working with Bri I feel much more confident in my whole health package. I’m far from perfect, but I have definitely come very far and plan to maintain it and pass on my habits to my daughter.
I’ve been working with her for about 5 months and in those 5 months she has helped me change so much about my lifestyle and approach towards health. Lots of people would say their coaches changed their lives. Bri not only did that, but she has IMPROVED my life beyond measure. She is always there and will always be your biggest cheerleader, even when you feel like you’re not doing enough or want to give up. I can’t imagine being on this journey with anyone else!