Ultimate Meal Prep Guide

There are A LOT of things that happen between deciding what to eat and actually eating...planning, acquiring, preparing...becoming a consistent meal prepper has a steep learning curve. This guidebook will walk you through EVERY step of meal planning and prepping until you’ve figured out how to make it a consistent and automated part of your life. You will learn how to set up a weekly meal system, put together simple grocery lists, plan meals and prepare SIMPLE but DELICIOUS recipes.

Beyond Goal Setting

This guidebook will walk you through the process of identifying what you want and clarifying exactly what you need to do to get it. One of the most gratifying experiences of human existence is to pursue a goal with single-minded passion and see it come to fruition. We will work through goal setting in your health, career, relationships and lifestyle and conclude with a powerful self-actualization exercise.


Let's return to health, together.