All hail snack time (aka second lunch)!
You've got time to prep one of these babies for tomorrow and bookmark this post so you can up your second lunch game for keeps.
When clients come to me struggling with body composition, blood sugar, energy or performance, they go through a strategic process to eliminate common obstacles and establish a solid foundation before even playing with logging.
One of those common issues is huge gaps between meals (in particular, lunch and dinner). Most people need a 'snack' but think they are 'wrong' for getting that 3-4p cookie craving (hi, you are hungry. It is time to eat).
The key is to stop seeing this midday spot as a snack and make a balanced meal out of it.
It’s just a puzzle game.
Start by hitting at least 2 of 4 from the below:
Note: All of these are easy af to prep and bring on the go, open your mind to what can be a travel meal!
GREEK YOGURT BOWL
Now get to snacking!