All hail snack time (aka second lunch)!
You've got time to prep one of these babies for tomorrow and bookmark this post so you can up your second lunch game for keeps.
When clients come to me struggling with body composition, blood sugar, energy or performance, we don't touch logging or tracking until we've eliminated those huge gaps between their meals (because I know they're there).
The key is to stop seeing this midday spot as a snack and make a balanced meal out of it.
It’s just a puzzle game.
Start by hitting at least 2 of 4 from the below:
Note: All of these are easy af to prep and bring on the go, so no more excuses, chemosabe!
GREEK YOGURT BOWL
Now get to snacking!