You Need a Bedtime Routine

You Need a BEDTIME ROUTINE

You only need a bedtime routine if...

You crash in the mid-afternoon
You struggle with cravings
You have trouble falling asleep or staying asleep
You don't feel refreshed in the morning
You snooze regularly
You need coffee to feel awake or alert
You experience PMS or PMS symptoms
You experience anxiety or depressive symptoms
Your gut is off
Your stress levels are high
You feel burned out

Did I miss anyone? No? Listen, urrybody needs a bedtime routine. We're all a bunch of babies toddling around pretending to be grown-ups while complaining about being tired all the time and throwing back coffee like there's no consequence in sight.

Imma make this easy as heck for you because I know you think I’m trying to take your only sacred down time of the day away. Fret not. Netflix is safe.

Today, I've got THREE levels for you to choose from and EXACTLY whatcha need to do for each.

LEVEL 1: Minimum Effort, Maximal Change

Pick a non-negotiable lights out time (be realistic consistency is the most important factor)
Pick 1-2 anchors (will be listed below)
Make a charging home for your phone outside the bedroom or at least across the room