Creating a Morning Routine That Works

Constantly feeling rushed? Overwhelmed? No bandwidth?

Setting up a more intentional morning routine is one of the EASIEST ways to get your life on lock.

Instead of hitting the ground running, constantly behind and RE-acting to everything that comes your way, you will be prepared for the daily onslaught and meet it with clarity of purpose.

FHF peeps learn how to create a routine based on a 3-part process that only varies according to their time and demands. My moms & dads have a few extra demands and less flexibility, but this just means having a routine is even more crucial for them.

Here's how we do it.

CREATING A MORNING ROUTINE THAT WORKS

Part 1: Physiological --> Wake Up and Prep the Body
Part 2: Mental --> Anchor Habits
Part 3: Logistics --> Tasks and Other Stuff That's Gotta Happen

EXAMPLE A: 30-35 minutes

1. Drink big glass of water (put it there the night before)
1. Expose yourself to light ASAP
1. Make bed
1. (anchor) 5 Sun Salutations
2. (anchor) Mental 3:1:1 (3 gratitudes, 1 intention for the day and 1 way you will recover today)
3. Pop breakfast in the oven (egg casseroles are a client fav)
3. Get ready with clothes laid out the night before
3. Eat - sit, chew, relax
3. Grab prepped meal on the way out

EXAMPLE B: 45-60 minutes

1. Drink big glass of water
1. Expose yourself to light ASAP
1. Make bed
1. (anchor) 10-15min Walk
2. (anchor) Journal 3:1:1
3. Pop breakfast in the oven (egg casseroles are a client fav)
3. Get ready
3. Eat - sit, chew, relax
3. Grab prepped meal on the way out