Trying to check off all of the things it takes to be "healthy" is training for inconsistency.

In Level 1 of the Fundamental Health Formula we start honing in on making your efforts more efficient. We reduce, refine and EXECUTE very specific actions that lay the groundwork for your lifelong results.

One of the ways we do that is by identifying domino habits. It's a basic af concept, and it's exactly what it sounds like - actions that tend to 'domino' into other beneficial actions simply as a byproduct of focusing on the first.

????Meal Planning

99% of the time simply by creating a semblance of a meal plan (whether that’s ordering food, making a grocery list or preparing lunch), you’re increasing your chances of wanting to hit the gym, actually eating quality foods, etc.


Exercising for 30 minutes per day will lead to better food choices, improved sleep, reduced stress - and all you have to do is focus on the exercise piece.


????Crushing sleep is going to domino like crazy with better energy, more controlled hunger and blood sugar, higher motivation and recovery (just to name a few).

In order to benefit from this tactic, you have to be able to assess yourself and identify the unique habits that make the biggest difference in your life.

More examples (but don't feel restricted to this list!)

  • ✅Put your phone to bed by 9:30pm
  • ✅Sit still for 5-10min per day
  • ✅Start your morning with a walk
  • ✅Prepare your meals the night before
  • ✅Set a daily step target
  • ✅Box breathe during and after meals

Now it’s your turn...

Pick 2 dominos that you want to nail this week!



From nutrition tips to navigating alll the nuance.



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Because strategies without systems cannot succeed.



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Better habits start with better thoughts.