Whether you're getting hit by some gnarly insanity right now or just live in a perpetual state of to-do's...
Let's stop being victims and regain control with 3 effective af tools:
If able, move to a different space and sit comfortably (if not you can do all of this in your office chair).
Imagine a string is attached to the top of your head and that string is gently pulling you upwards - expanding the space for your lungs, relaxing your shoulders, and strengthening your spine.
Now let’s get weird and close our eyes - exhale all the air in your body, feeling your abdominals contract...
Perform your first Box Breath at the following tempo:
Repeat that tempo breathing for 8-10 rounds. It may feel really weird at first, but you will find your groove. If you find this really simple or are super stressed and need some major calming try a 3/3/3/3 tempo.
When our nervous system senses threats, it affects our entire body (in this way we can 'store' stress or anxiety physically). Moving it through and OUT of our bodies is a powerful way to release stress and restore yourself to a higher functioning state.
Ask yourself the following questions:
Alright, fam. Enough reading and scrolling, time to take action.