Bedtime will become your fav part of the day with these 5 powerful strategies.
1. MAKE BEDROOM FOR SLEEP & SEXY TIME ONLY
2. HAVE A CONSISTENT WIND-DOWN ROUTINE
3. MOVE ANYHOW
Exercising, walking, MOVING helps your cells function, move waste, improve digestion, assist your mood...so if you have trouble sleeping and rarely exercise or go on walks, this is QUICK way to improve.
4. BOX BREATHE REGULARLY
Proper breathing is critical and one of the most underutilized tools for stress, recovery, sleep, and health. Box breathing is simply the tempo. It's a POWERFUL way to get out of a stressed state (your sympathetic nervous system) and into a relaxed state (your parasympathetic nervous system).
ALWAYS inhale through the nose and watch for your shoulders cheating your lungs out of expanding. You can exhale through your nose or mouth for now.
5. STOP SNOOZING
When you set your alarm earlier than you need, you're robbing yourself of REM sleep which tends to occur more in the morning. Once the alarm starts squalling, you’ve already disrupted your cycle and chance for REM sleep (side note - find a more calming alarm sound that gradually rises in volume, plz).
Need more help upgrading your sleep or habits like this? Jump in the Self Guided Formula NOW or stay tuned for openings in my Fundamental Health Formula where amazing sleep is just one of the benefits you graduate with.