Everyday Health Hacks

Yeah, I know so clickbait-y but these are some of my favorite, effective as hell tips. Check ’em out and let me know what you think!

1. DRY BRUSH

I started dry brushing before showers 3 years ago & noticed an insane difference in my skin (even cellulite).

Snag yourself a body brush w/ handle. Start at your ankles and brush upwards towards your heart. Rinse off & moisturize with a dry oil for bangin’ skin.

2. COLD SHOWER

A cold shower turns you from a wuss into a boss, gives you increased mental clarity, boosts immunity and circulation, and relieves depression (plus mucho more).

Finish off your showers with a 20-30s cold spray. Breathe DEEPLY, don’t panic & enjoy the red pill.

3. 4+ VEGGIES/DAY

Okay fine, kind of a no-brainer. But it never fails to surprise people HOW differently they feel when they up the ante here.

Bulk prep yer veg
Lay out 2-3 chopped veggies on a silpat
Extra virgin olive oil + spice blend of choice (Flavorgod or TJ’s spices are great) + a little salt/pepper
Bake 10-15min at 350 degrees

4. JOURNAL 1x/DAY

10/10 recommend. This practice helps me see where I tend to get stuck & adjust accordingly
Check my recent post for the simplest 3:1:1 strategy ever.

5. MORNING & EVENING ROUTINES

This is a fundamental practice for all BFrank clients. Starting your day with calm & intention then finishing it in the same way pays insane health dividends.

6. MOVE INTENTIONALLY - 30 MIN PER DAY

Find a form of movement that you enjoy/can learn to enjoy
Walk, explore your body’s capabilities gently, and LIFT weights

7. LEARN HOW TO BREATHE

Good grief, what doesn’t breathing properly help with? Digestion, stress, anxiety, depression, performance, organ health, longevity...if you want to go a little deeper with check out my recent post “How To Breathe.”