I DO NOT recommend food logging for everyone, but I DO teach people how to use this tool effectively in the Fundamental Health Formula (because it's a powerful tool when wielded properly).
Remember: understanding nutrition and lifestyle factors should give you FREEDOM not make you feel restricted or stressed. If you don't feel that way, we've got work to do but it's absolutely, 100% possible.
Food Logging Do's
DO start with these baselines:
Protein: .8-1.0/lb of lean mass or bodyweight
Fat: No lower than 40% of your bodyweight in grams
Carbohydrate: No lower than 120g for the babes, the rest is variable depending on factors such as diet history, exercise level, NEAT, and gut/hormone health
(Overwhelming? That’s why people make this stuff a career, hire a coach my fraaand!)
Food Logging Don'ts: