Access to the outdoors can be pretty limited these days - whether it’s due to living in urban areas or the short distance between our door and the car. And let's be honest it's YET another thing we know we "should" be doing, right?
This is why I love providing simple suggestions to incorporate the things you WANT to, so you can experience as many benefits as possible.
Do you deal with stress, difficulty focusing and or struggle with feeling satisfied or happy at times? You're not alone. And you may be surprised to hear that getting outdoors can help with those things and more...
There are only 2 things I don't appreciate about Dallas...the ungodly heat and the lack of easy access to nature. It requires time and intention to get myself into green space and lord knows it ain't always green. But it is always so worth it.
So, if you're stuck in the middle of a concrete jungle, I feel ya - here are some of my suggestions:
Note: When you visit parks or outdoor areas don't forget to abide by the #LeaveNoTrace principles!