Health Tips for Travel

Health Tips for TRAVEL

Step 1 To Managing Your Health (and FEELING GREAT) While Traveling

Despite traveling being a lifelong dream of mine, it wasn't until the last few years that I figured out how to feel good while doing it.

Today we're talking Step 1!

STEP 1. Identify the type of trip = YOLO/leisure, find a balance, OR maintain current trajectory.

STEP 2. What are your dominoes?

STEP 3. Is there anything you can bring or prep?

What type of trip is it?

YOLO/leisure, find a balance, OR maintain current trajectory

Each of these approaches requires different mindset. Only you can decide what’s right + appropriate for your goals. Just be at peace with your decision!

YOLO
Honeymoons, overseas trips, vacays

ENJOY YOUR TIME. If that means letting loose, so be it. Hit the absolute basics (hydrate, crush protein/veggies when able, and a light stretch each day).

BALANCE
Limited control but don't wanna go cray (i.e. business trips, longer vacays)

Crush breakfast
Bring travel-friendly snacks
Prioritize sleep
Aim for steps or get in a few hotel workouts

ALL WORK NO PLAY
On a roll and don't mind being a lil nutso to keep it going

You MUST do some research beforehand.

What hotel offers (fridge, kitchenette, gym)
Grocery stores
Local gym access

Pack as much as you can.

Protein powder
Dried nuts (be careful not to overconsume)
Bars - ensure it ACTUALLY has 15g+ of protein
Routine favs (like lavender oil, digestive enzymes, blue blocker glasses)
NAIL your routines
Practice the same rituals whether you're at home or a hotel room: such as morning, bedtime and recovery practices.