How to Stay Healthy on the Weekends

How to STAY HEALTHY on the Weekends

The most common struggle I see is people rocking Monday through Thursday - meals, workouts, everything in between. Then Friday rolls around, and it’s ALL HAIL FREEDOM like we’re teenagers on spring break. If you're happy with your current results, this message isn't for you.But if you are frustrated or stuck, take these tips in this weekend.

GUT CHECK

What do you actually want? Is your current health or healing journey the priority? If so, refrain from putting yourself in situations where you will have to rely on willpower. Hit brunch, but be mindful of your choices and consider that one meal won't throw off your progress but an entire weekend off the rails will

STICK WITH YOUR MEAL TIMING

Your body doesn’t know the difference between a Monday and a Saturday. Just because your schedule changes doesn’t mean mealtime has to.

KEEP MOVING

No matter how hard you workout during the week, if you mold to your couch for two days, you'll be bummed by how you feel on Monday. Win early and win often - in other words, start the weekend with a walk or a quick workout and you'll find it much easier to keep that momentum going throughout the weekend (it's way harder to get off that couch once you've become part of it haha).

PLAY & RE-ENERGIZE

You cannot expect to succeed in the long game without re-energizing. Carve out intentional time to play, relax, and find pleasure just for the sake of pleasure! This is crucial for your mental health, your productivity and your stamina long-term.