Gonna guess some things about ya then give you 5 CLUTCH keys to becoming a consistent af goal crusher:
5 KEYS TO BEING CONSISTENT
1. IDENTIFY APPROPRIATE GOALS THEN KEEP THE GOAL THE GOAL
Dropping some fat will not necessarily give you a lean+toned physique. It's 100% OK to want to change but make sure you're addressing your headspace along the way & not wasting your time (i.e. trying to lose weight when you really need to increase muscle and/or lose fat - ain't the same thing, folks).
How do you need to set up your environment to make yourself get to the gym? How does food need to be planned, acquired, prepared so that your default becomes a meal that gets you closer to your goals and not whatever the kids left over?
STOP BEING A PERFECTIONIST D*CK TO YOURSELF
You're gonna "mess up", miss a workout, eat cake at a wedding m, skip your walk. Boo hoo. Welcome to life. Go to bed & wake up tomorrow and GSD. If you stopped wasting all that time wallowing, you'd already be knee deep in crushing your goals.
PLAN REGULAR SOCIAL EVENTS AND UNPLANNED MEALS
The #1 mistake I see people make is planning every single meal. Ya psychos. As if you're gonna go from Wingstop every day to chicken, rice & zucchini. I promise you'll still see results, just don't eat like an asshole, mk?
DON'T DO IT ALONE
Bring someone into the game. Your partner/spouse, friend, sister, a coach. You’re 730% more likely to experience success & that statistic was 37% made but you know I'm right, dontcha.
We all know consistency is the game. Let's get you closer to your goals tuh-dayyy!