4 Little Systems That Make a Big Difference

4 Little Systems That Make a BIG Difference

Lay out your clothes the night before
Big ass glass of water upon waking
Put dim lighting in your bathroom
Automate one meal per day

If your first thought upon reading this was...

"Those are so basic. Too small to make a difference. Give me something SUBSTANTIAL to work on!"

...then we just discovered what's keeping you from seeing the BIG progress you've been wishing for.

People who are consistent - who achieve the goals they set out - are the ones who know there's no such thing as too small of a habit.

Going to gym doesn't require as much thought or energy
Eating balanced meals feels automated
Moving throughout the day is simply routine

I GUARANTEE you are wasting energy right now on things like...

Figuring out what to wear every morning (yes, even if it's deciding between pj's or sweatpants, aight)
Deciding what to eat for breakfast (or if you even will eat breakfast)
Thinking about working out or which workout to do or when to go
Knowing you should go for a walk but not 'feeling like it'

Setting up systems is about identifying things you don't feel like doing, and getting one step ahead of them until they become automated. And you DON'T have to be disciplined or smart or even hardworking to leverage this powerful concept.

Laying out clothes - an easy decision to eliminate first thing
Drinking a big glass of water - re-hydrates you, get bowels going, helps you wake up
Himalayan lamp in bathroom - starts the wind-down process in your brain, so you fall asleep easier and potentially sleep deeper
Automate one meal per day - find a local meal prep company and get 4-5 meals per week for the meal you struggle with most