If you don’t address this area, you’re going to keep feeling stuck...
Think about your day and everything you do and everything you navigate.
Now imagine placing those things individually in one of two buckets.
BUCKET 1 = Your Sympathetic Nervous System (think “fight or flight”)
BUCKET 2 = Your Parasympathetic Nervous System (think "rest and digest”)
How’d it go? Which bucket weighs more?
If you’re part of the 21st century then let’s be real - Bucket #1 is prob heavy af.
If that’s you, the world is your oyster. You have so many options, but I’m going to share some of mine & my clients' favs.