Let's play a game.
For every question below that you say YES to, you get one point. And at the end you're going to add up those points to get the answer.
Ready? Let's go!
Ok, now add up your scores...
Yeah, I wish it was as straightforward as completing a quiz (although I do hope this helps you consider the variables that can affect you).
And while I 1000% believe in listening to our bodies, along with listening, we need to gain understanding. And it takes time and practice with YOUR body to figure out what it needs and then have the discipline to DO what it needs.
A worn out, tired body from psychological stress is NOT the same as a worn out, tired body that has already exercised multiple times per week, ya feel me? That first body NEEDS to move (not to be punished - there's a big difference).
So, as always... IT DEPENDS.
Keep practicing, keep noticing, keep GOING!