Easy & Delicious Snack Ideas

Here’s the thing, if you're eating enough food regularly, you proooobably don't need to snack.

I click baited a bit because although I call these snack ideas, they're more like easy, balanced meals on the go - which are game changers for my people.

Cottage Cheese Bowl

  • 1 cup cottage cheese OR 1 cup high protein greek yogurt
  • 1/2 cup fresh berries OR 1/2 cup plantain chips
  • 1/4 cup nuts - cashews, pumpkin seeds, almonds, macadamia nuts

Super Smoothie

  • 1-2 veggies of choice - broccoli sprouts, cucumber, red cabbage, cauliflower, zucchini (yep, totally serious, these have mild flavor and pack a major nutritious punch)
  • 3/4 cup frozen sweet potato OR 1/2 banana
  • 1/2 cup frozen berries
  • 1/2 avocado
  • 6-8oz almond, coconut or pea milk
  • 1 scoop Whey or other protein

Turkey Roll Ups

  • 4-5 slices deli turkey or chicken
  • Sliced cucumber
  • Sliced bell peppers
  • Sliced avocado
  • Salt and pepper to taste


  • 2 slices gluten free or whole grain bread
  • 4-6 slices deli meat
  • 1 wheel Babybel cheese, sliced
  • 1/4 avocado, spread on bread
  • Handful of sprouts or lettuce
  • Salt and pepper to taste


????????‍????The term "blood sugar" refers to the concentration of glucose found in our blood. It fluctuates throughout the day, even minute to minute. When we eat it goes ⬆️. When we exercise or go too long without food it goes, leading to a fall in energy.

Why do we care?

????????‍♀️The main reason is because chronically elevated blood sugar levels can lead to diabetes (which affects 1 out of 3 adults in the U.S.). But if you're not pre-diabetic this can also affect you by leading to fatigue, weight gain or weight plateaus and cravings. So that big gap between meals or that skipped lunch is likely hitting you harder than you realize.

????FUN FACT: The total estimated cost of diagnosed diabetes (circa 2017) was $327 billion, including $237 billion in direct medical costs and $90 billion in reduced productivity.

Balancing Blood Sugar Via Food

  • ????Eat more frequently (every 3-5 hours)
  • Improve food quality (whole foods, organic, etc)
  • Avoid skipping meals
  • Avoid overconsumption or carb-heavy lunches (I didn't say SKIP carbs)
  • Eat all the veggies


Experiment with 4 eating incidents per day and try out one of these 'snack' ideas - don't be surprised if you start feeling superhuman.



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