Yo gang, here today to advocate for a practice that has been around for thousands of years, is a proven effective method for improving life and health - and continues to be treated like the red headed step-child in the Western world because we make it more difficult than it has to be.
Meditation is not about dressing in monk’s robes, om’ing and emptying your mind.
THE PURPOSE OF MEDITATION IS TO HELP US WAKE UP
“Meditation is simply the art of opening to each moment of life with calm awareness.” Victor Davich, The Best Guide to Meditation.
See, you already know how to meditate, you just might not do it often. Some reasons to make it a liiiittle more of a regular practice include:
You can even develop mindfulness during simple day-to-day activities such as:
When you’re ready for an intentional practice, follow these steps:
Your Meditation Muscles
The first time you did a pushup or a squat it was probably shaky. Picture your meditation muscles this way. The more you practice, the more comfortable it will become!