Three keys to finding and maintaining MOTIVATION.

“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.” - Mia Hamm

Have you ever been super motivated, sat down, written out some epic goals….

Then forgotten about it until you came across that entry in your journal or that piece of paper in a drawer?

All that enthusiasm lost in the hustle of everyday life womp womppp.

So how can we “keep our motivation going” when life takes over, when we hit a plateau or when we just don’t “feel like it?”

For lack of a less cheesy phrase, I call it stoking the fire. Every single day, you have to add something to your fire to keep it going. Whether it’s reflection, action or the choices you make (or don’t make).

1. Move

It doesn’t matter how, just do it every day. Purge unhelpful energy and regain clarity simply by inhabiting your body and getting your blood moving

2. Write out your ONE THING

The absolute, highest priority thing for you right now; then post that sh*t where you can read it every day - by your nightstand, on your fridge, whatever.

3. Choose Nourishment

Don’t apologize for being picky about your food, about the people you share your energy with or about the things in your environment that can either support vitality and energy or destroy it.