Go grab a pen and your calendar, and let’s set up your Easy AF Weekly Plan.
1. SCHEDULE (actually, physically or digitally plug it in)
2. THIS WEEK’S NON-NEGOTIABLES
A non-negotiable is something you can commit to doing - NO MATTER WHAT. I like to view them as dominoes - a good non-negotiable shoudl feel doable on your worst day but have a tendency to "domino" into better choices.
For example, when I’m training regularly it’s way more likely that I’m watching my sleep, nutrition and recovery. Instead of focusing on doing all the things, I set my training schedule and focus on following through - as a result those other things are a hit!
1) Include a lean protein with every meal
2) Start bedtime routine at 9p
These are your top priorities. If all else fails, these are the things you will hit every day this week.
3. DAILY ANCHORS
Anchors are the habits we construct our morning and evening routines around. They provide structure and ensure that at least twice a day we’re getting in some calm, clarity and relaxation.
Pick 1 for your morning and 1 for your evening. (They can be the same thing for simplicity!)
Experiencing the best health of your life doesn't need to be a full-time job. Try these effective systems out and find out how to maximize your time AND your vitality - today!