Your Easy Weekend Plan

Your WEEKEND Plan

Go grab a pen and your calendar, and let’s set up your Easy AF Weekly Plan.

1. SCHEDULE (actually, physically or digitally plug it in)

2 Grocery Trips (or orders if you’re into saving time with Instacart) - Sunday and Wednesday are great options but whatever works for your life.
2 Meal Prep Sessions - Sunday and Thursday gets you through the first part of the week AND the weekend.
Workouts - Get those classes you enjoy reserved or set up your training as its own appointment.
One play event or activity
At least a half day unplugged
Optional: Reminder to put in your orders for your meal prep company (like The Prep Kitchen)

2. THIS WEEK’S NON-NEGOTIABLES

A non-negotiable is something you can commit to doing - NO MATTER WHAT. I like to view them as dominoes - a good non-negotiable shoudl feel doable on your worst day but have a tendency to "domino" into better choices.

For example, when I’m training regularly it’s way more likely that I’m watching my sleep, nutrition and recovery. Instead of focusing on doing all the things, I set my training schedule and focus on following through - as a result those other things are a hit!

Examples:
1) Include a lean protein with every meal
2) Start bedtime routine at 9p

These are your top priorities. If all else fails, these are the things you will hit every day this week.
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3. DAILY ANCHORS

Anchors are the habits we construct our morning and evening routines around. They provide structure and ensure that at least twice a day we’re getting in some calm, clarity and relaxation.
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Examples:

Lighting candles for a calming environment
Sitting and drinking tea/coffee unplugged
A gentle stretch flow
5-10min Walk
3:1:1 Journal or any journaling activity
Breathwork
Meditation (sitting or guided)
Cold/warm shower

Pick 1 for your morning and 1 for your evening. (They can be the same thing for simplicity!)
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Experiencing the best health of your life doesn't need to be a full-time job. Try these effective systems out and find out how to maximize your time AND your vitality - today!