Ever heard of this term?
A rate limiter is "an individual constraint, or system, that holds back or slows the emergence of a motor skill."
Let's say your goal is to be more consistent with your nutrition, so you can start seeing some body composition changes. But it's not happening. You keep struggling with being consistent in your meals.
You need to identify the current constraint or your rate limiter.
You might identify that you're consistent for your first two meals but then it goes wheels off at dinner time.
Don't stop there...ask WHY that is and WHAT system/s you can implement to address that.
Identify your rate limiter and match it with a system you can easily implement into your life.
Then FOLLOW THROUGH until it feels automated!
Remember, it doesn’t matter what you know or how ‘great’ a strategy is if you can't execute it consistently.
What's a rate limiter you're struggling with right now?
Let's return to health, together.