Let’s be honest – traveling while maintaining health goals can be TOUGH. But it doesn’t have to be impossible.

I had some awesome input from a couple clients who are travel pro’s (Carolyn and Brea you guys rock), and I’m jazzed to share this FREE handout with you.

In this guide, we’ll go over…

  • Strategies for different types of travel – fun, balanced or strict approaches
  • Helpful tips – like what kinds of food to bring and how to boil eggs in a coffeemaker
  • An entire pageĀ of favourite travel products (yep, even linked them all!)

…and a bonus travel-friendly movement flow with video demos


I hope you enjoy it! Let me know what you think and happy traveling!