If you're feeling confused about nutrition, struggling with food-related issues (such as weight management, poor digestion, or stress eating), or simply are tired of wasting time and energy trying to figure your health out, you’re in the right place. During a discovery call, we can discuss your specific challenges and goals to determine if my services are a good fit for you.

Body composition or lab work is not required prior to starting work. However, it is strongly encouraged, as it provides valuable baseline data that can help track your progress and allow for a more personalized approach to your plan. I’ll guide you through the process of obtaining accurate body composition data and labs, ensuring you feel confident monitoring your health in perpetuity. Whether it’s finding reliable testing locations or showing you how to advocate for your health in the industry, I’m here to support you every step of the way.

While some clients may benefit from reducing or eliminating certain foods (based on allergies, intolerances, or specific health goals), I don’t promote “one-size-fits-all” diets. Instead, we’ll work together to find a nutrition plan that fits your lifestyle and preferences, while still meeting your health and wellness objectives. 

During the discovery call, we’ll explore your current challenges and goals to determine how coaching can best support you. It's a no-pressure conversation where we’ll discuss what’s going on in your life and what changes you’d like to see - then outline a tailored plan to help you move forward. You'll leave the call with a clear understanding of how our coaching process works and how we can work together to achieve your goals.

My approach differs from many other nutritionists or dietitians because I focus on building systems—habits and routines that make long-term, transformational change possible. Rather than relying on temporary fixes or restrictive plans, we work together to create sustainable practices that seamlessly integrate into your life. This ensures that the changes you make not only align with your goals but also fit naturally into your day-to-day, making it easier to maintain progress over time.
Another key aspect of my approach is education. I believe that for you to achieve lasting success, it's essential that you understand not just what to do, but why you're doing it. By empowering you with the knowledge and insights behind your plan, you gain the tools to take charge of your health and make informed decisions confidently. My goal is to help you become the owner of your health, so you feel autonomous and capable of maintaining your results for a lifetime. In short, I’m not just here to guide you; I’m here to equip you with the habits, knowledge, and understanding to thrive on your own.

I utilize my background in strength and conditioning to program for 1-on-1 clients. While I do not provide programming outside of that service, I do provide guidance and direction on the types of exercise to best achieve your goals in consults and the Fundamental Health Formula program.