Bri FranklinI build fitter, healthier, happier humans
Personalized coaching to manage nutrition, sleep, stress and performance
If you've been following along my social media the last couple weeks, you were probably thinking what tf is she doing? Why is she always sweating? Where does Dallas have that many trees? Did something just shriek in the background? I spent the last two weeks in Costa...read more
Hormone or "endocrine" (the fancy word for hormone) disruption is becoming a more commonly discussed topic. Obviously, I'm a fan of pursuing health, so it's cool to see people get hyped about wanting to upgrade their health. But...BUT...I see people go NUTS on this...read more
Want to lose 10#? Lean out your midsection? Stop feeling so lost & behind during the week? Cool, those are completely realistic goals. Shout out to one of my badass clients Alex for coming up with the expression "automate the things you hate" to describe how he's...read more
Building fitter, healthier,
Hey, I’m Bri. I’m a former gym owner who helped hundreds of people attain physical health. But time and again and I saw them struggle with the hours outside the gym, even sabotaging the progress they desired. I believe we’ve lost touch with our own intuitive knowledge about what it takes to thrive as a human. We’re suffering an energy crisis despite the multitude of resources available. It’s pretty easy to find a gym or training program. But even if you train 5-6 hours per week in the BEST training program there is…this only addresses 3% of your time. What about the other 97%? Where’s the program for that? My work is focused on helping you use your precious time as effectively as possible to upgrade your health.
Together we will take a holistic view of the factors that are keeping you from your optimal health and tailor them to reach your goals. This process is for people who are ready to see real, lasting results and form habits for a lifetime of wellness.
Short-term programs fail because they are unable to provide sustainable habit formation specific to a person’s needs and lifestyle. If you struggle with sticking to a diet, have a tendency to yo-yo or feel like you are constantly starting over, it’s time to rewrite your story.
We once knew how to eat, move and live for optimal health and vitality. Let’s rebuild your forever habits one powerful action at a time.
Everything is tailored to your goals and lifestyle from the frequency of your check-ins to the personalized action plans. This is not an email-only relationship – we will work closely to develop a personalized program to maximize your results.
The Fundamentals Program is the next best thing to 1-on-1 coaching. You will be guided through an interactive process that teaches you the fundamentals on eating sustainably, improving your gut health, sleep habits, stress management and more.
Set up a discovery call to learn more about the coaching options or schedule a one-time consult. All consults receive a follow-up plan with session notes and action items to help you meet your goals.