Learn to use your precious time as effectively as possible to upgrade your health for lifelong results.

The gym is only 3% of your week, I’m here to help you with the other 97%


Hi, I’m Bri! I teach
knowledge-hungry people how to integrate nutrition, lifestyle & fitness with personalized systems.

I spent years helping hundreds of people attain physical health. But time and again and I saw them struggle with the hours outside the gym, at times even sabotaging the progress they desired. It’s pretty easy to find a gym or training program. But even if you train 5-6 hours per week in the BEST training program there is…this only addresses 3% of your time.

What about the other 97%?
Where’s the program for that?


Short-term programs fail because they are unable to provide sustainable habit formation specific to a your needs and lifestyle.

If you struggle with sticking to a diet, have a tendency to yo-yo or feel like you are constantly starting over, it’s time to rewrite your story.

Two amazing approaches to achieve your best health ever.

Fundamental Health Formula


Perfect for you if:

You’re busy and tired of doing this alone.

You’ve tried several strategies in the past and results are harder to come by these days.

You want to feel more energetic so you can enjoy the best parts of life.

You’re ready to find a sustainable and lasting method to trusting your body and health - and never “fall off the wagon” again.

What you get:

- Scalable support
- 6-month program
- Educational curriculum and resources that are yours to keep

A personalized nutrition, fitness and lifestyle program that will teach you how to create and maintain the best health of your life. The progressive educational program walks you through implementing all the essential practices while I help you navigate the day-to-dday via unlimited messaging andd six monthly group Zoom calls.

Self Guided Formula


Perfect for you if:

You’re driven and committed but lacking a clear + effective plan for your goals.

You’ve tried a lot of different strategies but struggle sticking with one that works.

You’re not opposed to hiring a coach but would like to try a more cost-effective option first.

You’re ready to execute and don’t need a lot of accountability.

What you get:

- Automated program
- 12 week curriculum
- Toolkit that’s yours TO KEEP

I’ve created an automated, self-guided program that will walk you through EVERY essential step of creating a LIFESTYLE around making you as healthy + vibrant as possible.

We once knew how to eat, move and live for optimal health and vitality. Let’s rebuild your forever habits one powerful action at a time.


Rather than radically overhauling my diet, Bri established a baseline and began making adjustments to determine what works best for my body, activity level, etc.  Her approach has always been a direct, nonjudgmental explanation of how my choices were advancing or impairing my goals. Even with my weight loss, my strength has increased and my overall performance in the gym is better than ever.



Before Bri’s program, I was struggling with confidence in myself on all kinds of levels. I felt like I sucked at eating healthy - that it was too hard for a picky eater like me and I always craved foods that I tried to cut out to do “better”. Since working with Bri I feel much more confident in my whole health package. I’m far from perfect, but I have definitely come very far and plan to maintain it and pass on my habits to my daughter.



I’ve been working with her for about 5 months and in those 5 months she has helped me change so much about my lifestyle and approach towards health. Lots of people would say their coaches changed their lives. Bri not only did that, but she has IMPROVED my life beyond measure. She is always there and will always be your biggest cheerleader, even when you feel like you’re not doing enough or want to give up. I can’t imagine being on this journey with anyone else!



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